2 years ago I was caving in Alberta and I pulled myself up a rope with my back muscles instead of my core and injured myself to the point where sometimes my back still hurts to this day. So remember, be sure to use your core. Stretch. Exercise. Eat an apple. Kiss your neighbor. I don't know.
This is a place to go when you want FREEDOM. Get things off your chest. Share your secrets with strangers. Scream into the abyss. Tell filthy jokes. Make a joke at all. <3